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Reaching out for harmful thoughts or urges

If you're battling harmful thoughts or urges, remember you're not alone. It takes courage to ask for help, and there are many resources available to guide you.

  • Talk to a therapist. Sharing your worries can be incredibly beneficial.
  • There are hotlines available 24/7 that offer anonymous support.
  • Research online resources that specialize in mental health. Connecting with others who relate to can be valuable.

Remember,|It's okay to seek guidance. Taking the first step is often the hardest, but it can lead to a path of well-being.

National Sexual Assault Hotline: 1-800-656-4673

If you or a loved one has experienced sexual assault, please remember that help is available. You are not alone. The National Sexual Assault Hotline offers safe and costless support 24/7.

A trained advocate can provide guidance and help you understand this difficult time. Don't hesitate to contact the hotline at 1-800-656-4673.

Reaching Out to a Crisis Hotline?

Childhelp USA is here for/to support/assist children and families experiencing/facing/going through difficult times. If you or someone you know is in need of help, please contact Childhelp USA at 1-800-422-4453. They/Their/It are available twenty-four hours a day/around the clock/at all times to provide assistance.

RAINN

If you or someone you know needs help, please contact with the Rape, Abuse & Incest National Network (RAINN) at 1-800-656-HOPE. Their compassionate team is available 24/7 to offer guidance . You can also find resources online at RAINN's website: https://www.rainn.org.

Feel The Weight Of It All?

Always, it can appear like you're the only one facing these challenges. You may think if anyone else understands. But please, remember that you're not alone.

There are support systems available to assist you through this experience. Don't hesitate to reach out and connect your experiences.

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